A good friend of mine passed away in 2020. Dawn’s smile and laugh is etched into my mind and heart forever - she was someone I could...

Abandonment wounding is a deep emotional scar that affects how we connect with ourselves and others. Whether it stems from early...

Life is full of twists and turns, often leaving us in situations where the future feels unclear. Whether it’s navigating a new career...

In a world saturated with highlight reels and picture-perfect moments, comparison can quietly creep into our minds and sabotage our...

“The pattern here is that every man in your life has failed to follow through on the things they say they’ll do for you” Things were...

“I bet he takes advantage of me, of my kindness, just like the rest of them” Is what I had already decided when I started talking to him....

Emotional triggers can feel like invisible tripwires, unexpectedly catapulting us into intense emotions. They often leave us wondering,...

Life after a toxic relationship or heartbreak can feel overwhelming. The emotional scars, self-doubt, and fear of the future can weigh...

Co-regulation is the process of using emotional connection with others to help regulate emotions. It’s especially crucial for babies and...

Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It plays a vital role in our...

Becoming a mother is one of life’s most profound transformations. While it’s a time filled with immense love and joy, it can also be...

Limiting beliefs are like invisible chains that quietly shape our decisions, emotions, and interactions. These deeply rooted thoughts and...

Being a people pleaser often feels like a noble trait—always saying yes, keeping the peace, and ensuring everyone around you is happy....

Trauma has a way of leaving imprints not only on our minds but also on our bodies. For many of us, it’s not just a memory or an...

Healthy boundaries are the cornerstone of self-respect and fulfilling relationships, yet many of us struggle with setting them—especially...

In the simplest terms, there are experiences that we have every second of every day, and we decide that they are either “good” or “bad”. ...

Self Directed Healing (SDH) is the ONLY modality today that engages your emotions on a physical level. SDH enables you to heal yourself...

“You know that you cause 95% of all of our problems, right?” he would often say…  It started out differently, of course. But like always,...

Its funny how one conversation can change the trajectory of your life. One moment in time has the weight and power to completely shift...

Trust is at the core of every relationship we have, including the relationship with ourselves. Trusting ourselves isn't about making the...