Healing from Trauma: How it transforms your body and mind

Trauma has a way of leaving imprints not only on our minds but also on our bodies. For many of us, it’s not just a memory or an event—it’s a physical experience stored in the muscles, nervous system, and even our posture. The good news is that healing from trauma is not only possible but can also lead to profound changes in both body and mind. Understanding the connection between trauma and the body is the first step toward transformation.

When we experience trauma, our bodies enter a heightened state of alertness, also known as the “fight, flight, or freeze” response. This reaction is a survival mechanism that helps us react to danger, but for some, the body can remain in this hypervigilant state long after the threat has passed. Over time, this can manifest in physical symptoms like Chronic tension and pain, Digestive issues, Fatigue and exhaustion and the Long-term stress on the body weakens the immune system, leaving you more vulnerable to illness and disease.

On a deeper level, the body stores unprocessed emotions in what is often called “somatic memory.” This is why you might feel a wave of anxiety or sadness when certain situations or sensations remind you of past trauma. Even with no mental memory of the sexual assault, my body will still respond to triggers, and often experiences physical reactions in healing sessions. The body remembers.

Healing from trauma involves more than just talking about what happened— and most don't realise that after a traumatic experience, many people feel disconnected from their bodies or even resentful toward them. This requires addressing its effects on both the body and the mind. Practices like Self Directed Healing, somatic therapy, mindfulness, and movement-based approaches such as Pilates or yoga can help release stored tension and help you to reconnect with your body.

When you engage in trauma-healing practices, such as breathwork, grounding techniques and feeling your emotions, you teach your body through your nervous system how to exit the fight-or-flight state and return to balance. This helps reduce anxiety, improves sleep, and increases overall calmness.

Trauma interrupts the connection between the mind and body. Healing restores this communication, allowing you to feel sensations and emotions without fear. This integration improves your emotional regulation, helping you respond to life’s challenges with more resilience.

This is a deeply personal journey, and it often requires time, patience, and the right support. Whether you choose somatic therapies, guided movement practices, or self-compassion exercises, each step you take toward healing is a step toward reclaiming your life.

Remember, trauma does not define you. Your body and mind have an incredible capacity for resilience and transformation. By prioritizing your healing, you’re not just recovering—you’re thriving.

If you’re ready to start your journey, explore emotional healing, somatic practices and self-love coaching tailored to your unique needs. Healing isn’t easy, but it’s the most empowering gift you can give yourself.