ABOUT ME
Hi there, I’m Ashlea!
For most of my life, people knew me as the “strong one” — the bubbly, positive, always-fine girl who held everything together. And on the surface, that was true. I could smile through anything. I could keep going no matter what. I could bypass my own pain with Olympic-level skill.
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What no one saw was how terrified I was of my own emotions… how unsafe it felt to slow down long enough to feel what was actually inside me.
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Everything cracked open in 2020 — grief, trauma, loss, and the kind of emotional intensity that you can’t outrun. My best friend passed away. I experienced sexual assault. Life hit a depth I wasn’t equipped to feel… and for the first time, avoiding my emotions wasn’t an option.
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What came next wasn’t a neat “healing journey.” It was messy, confronting, quiet, sacred. I learned how to meet myself. I learned how to sit in my body without collapsing or numbing. I learned how much emotional pain I’d been carrying simply because I never felt safe enough to feel it.
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That’s when everything shifted.
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I trained in Self Directed Healing, Self Love Coaching and other emotional-based practices, not to become a “healer,” but because I needed to understand the language of my body — the emotions, the patterns, the protection mechanisms that were never wrong… just overwhelmed.
But my work has since evolved far beyond any single modality...
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Today, what I do is simple and profound:
I help women feel safe in their own bodies again.
Safe enough to feel.
Safe enough to fully exhale.
Safe enough to rebuild the relationship they have with themselves.
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Whether a woman is dealing with burnout, emotional shutdown, people-pleasing, or trauma-wired self-abandonment, the root is always the same: She doesn’t feel safe with her own emotions.
My work is here to change that.
I guide women into emotional presence — the capacity to sit with what’s real without spiralling or collapsing. From there, healing becomes natural. Patterns shift. The body softens. Confidence grows from the inside out.
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And that’s why I do what I do…
because I know how life-changing it is to finally feel like your body is a safe place to come home to.
I’m grateful you’re here. And whenever you’re ready, I’m here to walk with you.
Ash x
