Self Directed Healing - Learn how to heal yourself.

Self Directed Healing (SDH) is the ONLY modality today that engages your emotions on a physical level. SDH enables you to heal yourself through accessing your subconscious mind and eliminating beliefs you have about yourself on both a conscious and subconscious level. You are empowered through SDH to make significant shifts energetically, mentally, emotionally and physically – Amazing, right?

How can you do this? By actively learning more about your emotions and feeling them. Feeling our emotions is something we consciously run from. We are constantly finding ways to suppress the pain we have experienced in the past and waste a lot of precious energy on avoiding future pain at any cost. 

Does it sound like you want to have a drink when you’ve had a long or a rough day? Or do you try to numb out what’s going on in your life with TV, shopping, or food? 

It's nothing to be ashamed of and you are absolutely not alone.

As someone who ran from pain for years, I understand that the idea of having to actually feel your pain in order to heal it, sounds terrifying! The SDH method teaches and guides you through a completely safe and rapid process, which will have you feeling more relief, peace, joy and clarity in all areas of your life. 

Just over 4 years ago, I became a victim of sexual assault trauma and also experienced terrible grief from losing a close friend to cancer (these events occurred 6 weeks apart). This was an unbelievably hard time in my life, and it was with this modality and the support of the practitioners that I learnt to discover and heal the deep wounds that carried emotions such as shame, grief, anger and fear. 

It’s not just the “big stuff” that requires healing, and you don’t need to have had what is considered a traumatic event to seek healing. For me personally, the “big T trauma” was not even the reason that I was seeking out healing initially. As I became more aware of previous relationship patterns, I was curious to find a modality that could help me heal abandonment and rejection wounds that I knew I had carried since childhood. I had no idea that Self Directed Healing would also prepare me to be able to face and handle ANY emotion that comes up - even when the event seems unbearable.

Self Directed Healing will help with all of those big events and, the process teaches you how to heal all of your heavy emotions related to childhood experiences, relationship or friendship break ups, daily work stressors and anxiety, to public speaking fears and all types of addictions.

Clients will often seek out healing modalities when they can't sleep, if they lose a pet, or are the carer of a loved one who is ill orlike me, are aware that there are some previous experiences that still weigh them down and are keeping them stuck.

Self-directed healing has helped many nurses, police officers, child care workers, CEO’s, truck drivers, mothers, fathers - if you experience human emotion, then this modality can (and will) be beneficial. 

By healing through these emotional experiences that you perhaps couldn't (or wouldn't) allow to happen fully in the moment, it will lead to your improved self-awareness, better quality relationships, increased productivity and motivation at work. You will feel these improvements not just emotionally, but physically, mentally, spiritually and energetically. Not to mention - an increase in your confidence and overall self-worth. You will notice the difference in your emotional reaction, and your ability to handle triggers.

Healing your emotional and mental wounds is not just for you - it's for those around you - your children, partner, friends, parents etc. It is an incredible act of self-care and although facing some of these emotions can feel scary in the moment, Self Directed Healing ensures that you can get through them so that you are no longer burdened by them. 

“Healing is really just letting yourself feel. It is unearthing your traumas and embarrassments and losses and allowing the emotions that you could not have in the moment that you were having in those experiences”. - Unknown.