“The greatest harm I've ever done to other people was through me not knowing how to take care of myself.” - unknown. Let that sink in for...

How can you truly embody self-love if you will only choose to see, hear, feel and love the “good parts”?   It's true that we cannot  only...

Once you become more aware of your own unhealthy patterns and beliefs, it's time to make a choice: You can choose to face the shame that...

I began healing because of a man….. To say I was interested in him was a complete understatement - looking back now I can confidently say...

Self-love is a full acceptance of the self. Meeting and embracing both our light & dark within, with compassion. Once you arrive at a...

How can feeling emotions like anger, jealousy, greed, shame and even fear be healthy for us? As these emotions present themselves in the...

“One of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with pain” - Michael...

As I was learning more about who I was in the process of healing and reflecting back on the times where I had felt deep pain, I’d...

I began writing years ago with the intention to serve others who may experience something similar to what I had been through, so they...

It can be difficult to know what to say or do for a loved one when you learn they are in deep emotional pain. Grief from the loss of a...

Have you heard the hype around the phrase “becoming the best version of yourself?” From what i have read and seen online, most are using...

It can be challenging to love yourself fully if you are not really honest with yourself. Honest about the things you have done, the...

I feel it's fair for me to say that on any given day it feels easier for us to say we are not able to do the things we know are good for...

As Carl Jung writes in Psychology and Alchemy: There is no light without shadow and no psychic wholeness without imperfection.” The...