Worthy from Within

Course Outline: From Good Girl to Empowered Woman A transformative journey of self-healing, self-trust, and radical self-love. Transformation Promise: This course will take women from people-pleasing, self-abandoning “good girls” to deeply self-aware, confident, and empowered women who trust themselves, set unapologetic boundaries, and embrace all parts of who they are—without guilt or fear. MODULE 1: The Good Girl Conditioning & The Cost of Self-Abandonment Goal: Understand how you’ve been shaped by the “good girl” narrative and how it has led to self-abandonment. MODULE 2: Shadow Work – Meeting the Parts You’ve Been Taught to Hide Goal: Embrace your hidden emotions and reclaim your suppressed power. MODULE 3: Emotional Healing – Feeling & Releasing Repressed Emotions Goal: Learn to feel, process, and release stuck emotions instead of numbing or suppressing them. MODULE 4: Self-Trust – Rebuilding the Relationship with Yourself Goal: Shift from outsourcing your worth to trusting your own voice and intuition. MODULE 5: Boundaries – Saying No Without Guilt & Reclaiming Your Energy Goal: Set and enforce boundaries without fear, guilt, or self-betrayal. MODULE 6: Self-Love & Compassion – Making Peace with Yourself Goal: Embrace radical self-love, self-compassion, and full-body confidence. MODULE 7: Integration & Embodiment – Living as the Empowered Woman Goal: Step into your fully empowered self and embody the confidence, self-trust, and freedom you’ve cultivated. Final Transformation: By the end of this journey, you’ll no longer be the woman who tiptoes around her truth, sacrifices herself for approval, or fears taking up space. You’ll be bold, grounded, and fiercely self-trusting—a woman who chooses herself unapologetically. This isn’t just a course. It’s a reclamation. A revolution. A homecoming to the woman you were always meant to be. Are you ready to break free? BONUS MODULE: The Power of Anger – Reclaiming Your Fire Goal: Transform anger from something to suppress into a powerful force for healing, self-respect, and empowerment. Final Shift: Anger is not something to fear. It’s a signal, a protector, a guide. When you learn to listen to it, express it, and use it wisely, it becomes one of your greatest sources of self-trust and personal power.